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Category: Beachbody

Three Ways Coaching Has Positively Impacted My Life

This post contains affiliate links. Please see my disclosure policy for more details. Last year I became a health coach. I did this for 2 main reasons: I wanted to hold myself accountable for my own health. I wanted to help others on their journey toward a healthier lifestyle. A couple of years ago I met this awesome lady on Facebook. We suffered the same awful heart condition brought on by pregnancy so we met in an online support group for this condition and we seemed to hit it off quite nicely. Then I found out she was a Beachbody Coach and that just made me love her tons and tons more! I love all things Beachbody. I’ve been a customer since 2002 when Slim in 6 was popular. In fact becoming a Beachbody Coach is something I’ve thought about for quite some time, since maybe 2010. I had ordered Chalene Extreme, which was Beachbody’s newest program at the time, and read about becoming a coach on the flyer/pamphlet that came packed up with my new program. Sadly though about a week later I literally tripped over my own foot, fell out of my front door and oh-so gracefully landed on my outstretched wrist and smashed (yes, SMASHED) said wrist in three places. Hey, when I do something it’s go BIG or go home. Surprisingly I didn’t need surgery to fix it, just six LONG weeks in a splint followed by almost four months of intense physical therapy to help restore a decent range of motion in not only my newly healed wrist but also my elbow (my splint encased my elbow s well, so it was affected too). So, the idea of becoming a Beachbody Coach was…

21 Day Fix Approved Stuffed Peppers

*This post may contain affiliate links. Please read my disclosure policy for more info.  Back when I co-hosted my very first challenge group as a brand new coach last year, this was a recipe that was heavy in my dinner prep rotation. I’ve fallen off that good clean eating wagon a time or two since then, and I thought what better way to kick my own butt in gear than by sharing this nom-nom-licious recipe (I know… I say things like that from time to time…) again. I’ve been digging in hard to look for, and to come up with,, recipes that are 21 Day Fix compliant. No matter which program I decide to kick my own butt with, I always (ALWAYS) use those beautiful little color-coded portion control containers of love to help me with my nutrition goals. And ya know what? I often use them even when I’m eating not-so-clean. Heck yeah! If I make some mashed potatoes or Rice-A-Roni, I just use that handy little yellow container to measure out my serving so I know I won’t over do it.  Because sometimes you need baby steps. Am I right? These stuffed peppers are super easy to prepare on a weeknight, especially if you brown the ground beef (or turkey) and veggies the night before (or earlier in the day) as I often do. These are yummy and totally easy to reheat the next day for lunch. And bonus… These little babies are 21 Day Fix approved, so bonus! So, why not give them a try? Ingredients: 4 large sweet bell peppers – your choice of color. Personally, I like to go with one of each color myself (1…